Merry Fit-mas! Best festive fitness and sportswear
Get that festive feeling (and motivation to burn off some mince pies) with our round up of the best Christmas fitness and sports…
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National Fitness Day – On The Ball
It might have been a while since you ran around a playing field hitting or catching a ball, but those energetic sports you…
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Fitness hacks for faster fat loss!
Want to get the most out of your gym membership and prevent a weight-loss plateau? These fitness hacks by trainer Nolan Sunnassee will…
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Healthy Australian Food ‘Down Under’ in Manchester
Sample a healthy taste of Australian city life thanks to food haven Australasia, in the heart of Manchester, as visited by Top Santé’s…
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British Food Fortnight: Beef stew with carrots, parsnips and plums
Beef stew with carrots, parsnips and plums. Using a pressure cooker allows you to choose cheaper cuts of meat because it makes them so…
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22 probiotic foods to try!
Probiotics (not to be confused with prebiotics!) are live bacteria and yeasts found in certain fermented foods or added to supplements or yoghurts, that…
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The best food to increase your iron levels
Feeling energised all day is easier when your iron levels are topped up – find out how much you need to eat to…
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54 prebiotic foods to keep your tummy happy!
Prebiotic foods are a great way to promote good gut health. They work by feeding and strengthening existing bacteria in the tummy, which can…
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The incredible benefits of raw food
It’s hard to beat a refreshing salad for lunch, or a crisp apple as a snack when the sun is shining and the…
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Greener, more efficient natural gas filtration
Natural gas and biogas have become increasingly popular sources of energy throughout the world in recent years, thanks to their cleaner and more…
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